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Yuk Bisa yuk 💪🤗
View Diet Calendar, 05 September 2023:
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1315 kcal
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Fat: 56.11g | Prot: 96.20g | Carbs: 119.39g.
Breakfast: Beng-Beng Beng-Beng, Mayora Superstar Triple Chocolate, ABC Saus Sambal , Telur Rebus. Lunch: Tahu, Sunco Minyak Goreng, Sawi Hijau, Dada Ayam, Bawang Bombay, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Uduk. Dinner: Kerupuk Makanan Ringan, Pepaya, Semangka, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Tahu, Indofood Bumbu Penyedap Rasa Sapi, Sawi Hijau, Bawang Merah, Bawang Putih, Dada Ayam, Quaker Oatmeal. more...
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2053 kcal
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Exercise:
Running (jogging) - 8/kph - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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21 to 40 of 48
 Comments
05 Sep 23 by member: body shape nia
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05 Sep 23 by member: grereddevil
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05 Sep 23 by member: viaokta
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@viaokta Makasih Banyak Kak 🤗🙏
05 Sep 23 by member: grereddevil
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diet sampe berapa bulan kak sampe berhasil
06 Sep 23 by member: Diana kurniawati
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06 Sep 23 by member: Samuelll.l
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@Diana aku Defisit mulai tahun 2022 Kak
06 Sep 23 by member: grereddevil
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06 Sep 23 by member: grereddevil
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berarti berapa bulan ka turun 42 kg.. 5 bulan ad kah..
07 Sep 23 by member: lisagust96
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@Lisagust96 Aku Defisit Mulai Tahun 2022 kak
07 Sep 23 by member: grereddevil
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07 Sep 23 by member: rarauna25
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07 Sep 23 by member: grereddevil
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08 Sep 23 by member: syafitri28
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@syafitri28 Kakaaaak 🤗😘❤🙏
Semangat Bareng" ya Kak 😘❤
08 Sep 23 by member: grereddevil
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segini prosesnya setahun ya kak🥹
10 Sep 23 by member: silviaazaa
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Ya ampunnnn pengen bgt kek gini. Moga bisa smaa2 konsisten dan nyusul dapat body kek gini😍😍
10 Sep 23 by member: ellherlianan
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Ka mau tanya.. Kaka makan a masih d atas bmr kah ka?? Ak bingung suka g nyampe bmr aj..
10 Sep 23 by member: lisagust96
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@Silvia kurang lebih segitu kak 😊
@ellherlianan Bismillah Bisa Kak
Pasti Bisa
Semangat Kak, Yuk Bisa Yuk 😘🤗❤
@Lisagust96 iya kak aku makan di atas BMR 😊🙏
10 Sep 23 by member: grereddevil
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Bisa kasih co g makan a ap aj dlm sehari.. Ak selalu kurang aj g nyampe bmr..
10 Sep 23 by member: lisagust96
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10 Sep 23 by member: nafikarizar
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grereddevil's Weight History
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