Weigh In record (no journal entry) for 05 September 2023
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93.3 kg
Lost so far: 9.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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873 kcal
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Fat: 51.28g | Prot: 37.88g | Carbs: 66.59g.
Breakfast: Altınkılıç Kefir Sade, Wasa Glutensiz Gevrek, Kaanlar Siyah Zeytin , Dost Tam Yağlı Süzme Beyaz Peynir, Kırmızı Domates, Fitline Activize. Lunch: Emin Kuzu Kuşbaşı, Karabiber, Toz Biber, Fitline Activize. Snacks/Other: Fitline Restorate, Doğadan Yeşil Çay(Sade), Limon, Bahs Sade Fıstık Ezmesi. more...
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Losing 0.7 kg a Week
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busra9095's Weight History
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