Weigh In record (no journal entry) for 05 September 2023
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87.2 kg
Lost so far: 8.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1863 kcal
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Fat: 80.78g | Prot: 137.19g | Carbs: 144.28g.
Breakfast: Lidl Bułka Pszenna, Yano Hamburger Drobiowy Classic, Hellmanns Burger Sos. Lunch: Heinz Sos Burgerowy, SM Ryki Ser Active Protein, Krakus Szynka Eksportowa. Snacks/Other: Schab Wieprzowy (w Całości, tylko Chude Mięso), Iglotex Talarki Ziemniaczane, Regionalne Szlaki Kiełbasa Polska Surowa, Pastani Makaron, SM Ryki Ser Active Protein, Lidl Nuggets. more...
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Losing 4.2 kg a Week
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Danielbmx's Weight History
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