Weigh In record (no journal entry) for 05 September 2023
|
62.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1667 kcal
|
Fat: 58.98g | Prot: 44.56g | Carbs: 254.06g.
Breakfast: Visconti Pão de Forma Tradicional, Pão Francês, Psyllium, Hortifruti Mamão Formosa, Ovo Frito sem Gordura. Lunch: Purê de Batata, Bacio di Latte Sorvete Doce de Leite, Yoki Farofa Pronta, Vivenda do Camarão Moqueca de Camarão. Dinner: Hortifruti Melancia, Mineirinho Pão de Queijo, Banana Brasil Doce de Banana Zero, Pão Francês, Manteiga (com Sal). Snacks/Other: Fruittella Bala, La Vita Alface Americana, Raiola Azeitonas Verdes Descaroçadas, Hortifruti Abacaxi, Heinz Mostarda Amarela , In Natura Tomate. more...
|
|
1943 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|