Weigh In record (no journal entry) for 05 September 2023
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125.2 kg
Lost so far: 8.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1799 kcal
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Fat: 39.75g | Prot: 89.78g | Carbs: 271.54g.
Lunch: Banana Nanica, Arroz Branco (Cozido), Carioca Feijão Cozido, Feijão Preto Cozido, Ovo Frito, Zaffari Peito de Frango Empanado. Snacks/Other: Ovo Cozido. more...
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Losing 7.4 kg a Week
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Marcelo Albuquerque 10's Weight History
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