Weigh In record (no journal entry) for 05 September 2023
|
57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1589 kcal
|
Fat: 61.29g | Prot: 68.16g | Carbs: 177.23g.
Breakfast: Safari Meses, Mr. Bread Roti Tawar, Nasi Putih, Tempe Mendoan, Tempe Mendoan. Lunch: KFC Dada Ayam, KFC Rice, Dum Dum Thai Iced Tea. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikasssss's Weight History
|