Weigh In record (no journal entry) for 05 September 2023
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63 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1613 kcal
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Fat: 56.80g | Prot: 87.66g | Carbs: 189.37g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Espresso, Pizza mit Gemüse. Lunch: Mühlenhof Snacks Picnics Classic, Linsensalat, Aldi Original Griechischer Feta, Cocktailtomaten. Dinner: Elstar, Nudeln (Gekocht), Lachsfilet. Snacks/Other: Aldi Milchbrötchen. more...
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Gaining 2.3 kg a Week
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