Weigh In record (no journal entry) for 05 September 2023
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52.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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941 kcal
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Fat: 26.21g | Prot: 62.01g | Carbs: 76.35g.
Breakfast: Caffè (dalla Moca). Dinner: Vivo Meglio Gallette di Mais, Aceto Balsamico di Modena, Olio Tradizionale, Insalata Mista, Uovo all'occhio di Bue senza Grassi, Petto di Pollo, Carne. Snacks/Other: Grana Padano Grana Padano, Uva Bianca, Ceres Birra, Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera. more...
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Losing 8.1 kg a Week
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