Heidi Yang's Journal, 05 Sep 23


View Diet Calendar, 05 September 2023:
1750 kcal Fat: 62.22g | Prot: 92.39g | Carbs: 211.13g.   Breakfast: Curves 乳清蛋白(鐵觀音), 水煮蛋. Lunch: 貢丸, 全聯 豬五花火鍋肉片, 高麗菜, 小白菜, 青江菜, 金針菇, 玉米筍, 煎雞蛋, 白飯. Dinner: 美心 原味雞蛋捲, 維力 蒸煮麵. Snacks/Other: 全聯 香蕉, Curves 分離乳清(紅玉紅茶), Curves 乳清蛋白(鐵觀音). more...
1656 kcal Exercise: Apple Health - 24 hours. more...



     
 

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Heidi Yang's Weight History


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