Weigh In record (no journal entry) for 04 September 2023
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85.5 kg
Lost so far: 8.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1949 kcal
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Fat: 68.52g | Prot: 85.25g | Carbs: 251.25g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Naturally Preferred Blue Corn Tortilla Chips, Taco Bell Chalupa Supreme - Beef. Dinner: Lawry's Teriyaki Marinade with Pineapple Juice, Signature Farms All Natural No Added Salt Boneless Skinless Chicken Breasts, Great Value Instant White Rice. Snacks/Other: Starbucks Iced Peach Green Tea Lemonade (Venti), Nature's Bakery Double Chocolate Brownie, Bakery Fresh Dutch Cocoa Cookies. more...
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Losing 2.5 kg a Week
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sararaze's Weight History
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