Weigh In record (no journal entry) for 03 September 2023
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85.9 kg
Lost so far: 8.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1964 kcal
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Fat: 86.67g | Prot: 95.96g | Carbs: 239.10g.
Breakfast: Kroger Vitamin D Whole Milk, Fairlife Fat Free Ultra-Filtered Milk, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Kellogg's Frosted Mini-Wheats - Strawberry, Kroger Vitamin D Whole Milk. Lunch: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Whole Milk, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Raspberries , Brownberry Superior Keto Rolls Sandwich Thins, Gala Apples, Johnsonville Turkey Bratwurst. Dinner: McDonald's Frozen Fanta Blue Raspberry - Large, Freshire Farms Baby Cut Carrots, Premier Bakers Gourmet Hamburger Buns, Johnsonville Cheddar Cheese & Bacon Grillers, Trader Joe's Sour Cream Spinach Dip, Sour Cream Dip. Snacks/Other: Dare Real Fruit Gummies. more...
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Losing 0.6 kg a Week
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sararaze's Weight History
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