Weigh In record (no journal entry) for 05 September 2023
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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727 kcal
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Fat: 16.08g | Prot: 34.44g | Carbs: 113.57g.
Breakfast: Mamão Formosa, Banana Prata, Dicampi Requeijão Cremoso Light , Pão de Forma. Lunch: Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho, Banana Prata, Godam Creme de Ricota Light Sabor Peito de Peru, Pão de Forma. more...
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2269 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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priscila487's Weight History
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