Weigh In record (no journal entry) for 05 September 2023
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69.2 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2335 kcal
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Fat: 76.88g | Prot: 169.20g | Carbs: 279.85g.
Breakfast: Great Value Mozzarella String Cheese, Great Value Creamy Peanut Butter, Snyder's of Hanover Mini Pretzels, Great Value Whole Milk, Great Value Frozen Blueberries, Great Value Old Fashioned Oatmeal, Great Value Sliced Frozen Strawberries, Great Value Frozen Blueberries, Post Grape-Nuts Cereal, Great Value Light Greek Nonfat Yogurt, Great Value Mini Pretzel Twists, Great Value Hard Boiled Eggs. Lunch: Great Value Pinto Beans, Great Value Finely Shredded Sharp Cheddar Cheese, StarKist Foods Tuna Creations Honey BBQ, Starkist Smart Bowls Barley and Beans, Starkist Smart Bowls Barley and Beans, Great Value Low Carb Flour Tortilla. Dinner: Great Value Chopped Pecans, Hershey's Special Dark Cocoa Powder, Great Value Mini Semi-Sweet Chocolate Chips, Great Value Whole Milk, Muscle Milk Vanilla Creme Protein Powder, Great Value Fire Roasted Tomato Salsa, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Pinto Beans, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Greek Nonfat Yogurt - Plain, Great Value Low Carb Flour Tortilla. Snacks/Other: Great Value Evaporated Milk, Great Value Whole Milk. more...
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2270 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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MICK1234567's Weight History
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