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I started IF (16/8) today. I hope it will help with my weight loss journey.
View Diet Calendar, 05 September 2023:
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149 kcal
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Fat: 2.96g | Prot: 14.02g | Carbs: 18.67g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Strawberries . more...
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llively330's Weight History
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