jessihöso's Journal, 19 Aug 15

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Weigh In record (no journal entry) for 19 August 2015

74.3 kg Lost so far: 7.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

2121 kcal

Fat: 98.59g | Prot: 73.47g | Carbs: 228.15g. Breakfast: Vitalis Knusper Honeys. Lunch: McDonald's Big Tasty Bacon, McDonald's Pommes Frites (Groß). Dinner: Lidl Brezel. Snacks/Other: Käse, Wassermelone. more...

2528 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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jessihöso's Journal, 19 Aug 15

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jessihöso's Weight History