Weigh In record (no journal entry) for 06 September 2023
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1535 kcal
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Fat: 109.04g | Prot: 48.72g | Carbs: 98.18g.
Breakfast: Beyaz Peynir, Avokado, Tereyağı, Yumurta, Burch Karabuğday Patlağı . Lunch: Yeşil Zeytin, Zeytinyağı, Dardanel Yağı Süzülmüş Ton Balığı. Dinner: Kavurma, Kırmızı Erik, Elma, Ülker Dankek Lokmalık, Ülker Halley Karadutlu. more...
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