Weigh In record (no journal entry) for 05 September 2023
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1061 kcal
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Fat: 48.59g | Prot: 103.50g | Carbs: 48.53g.
Breakfast: Itambé Manteiga Extra com Sal, Carne Moída Refogada, Ovo, Goma de Tapioca, Quaker Farelo de Aveia, Dux Whey Protein Concentrado (sem Sabor). Snacks/Other: Maçãs Pink Lady. more...
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Losing 0.0 kg a Week
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ramaral4's Weight History
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