Phillipp Loewenhaupt's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

92.5 kg Lost so far: 9.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

1249 kcal

Fat: 28.96g | Prot: 87.87g | Carbs: 166.04g. Lunch: Macarrão sem Carne com Molho de Tomate, Abóbora Cabotia, Arroz Branco (Cozido), Quero Feijão Carioca, Carne de Panela, Max Titanium Power Protein Bar Dark Chocolate Truffle , Black Skull Creatine Turbo. more...

2933 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Phillipp Loewenhaupt's Weight History

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Phillipp Loewenhaupt's Journal, 05 Sep 23

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Phillipp Loewenhaupt's Weight History