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inaychukov
Journal
06 Sep 23
inaychukov's Journal, 06 Sep 23
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Weigh In record (no journal entry) for 06 September 2023
77 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2023:
2010 kcal
Fat: 109.05g | Prot: 44.16g | Carbs: 212.40g.
Breakfast:
Кофе с Молоком и Сахаром, Чудо Йогурт Персик-Манго, Простоквашино Творожный Сырок с Изюмом.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Helsy Cafe Чай Ягодно-Фруктовый, Рис Вареный, Чиабатта, Карусель Салат Марокканский, Кухня на Районе Борщ с Курицей и Сметаной.
more...
1892 kcal
Exercise:
Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes.
more...
Gaining 4.9 kg a Week
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inaychukov's Weight History
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