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SunnyLi1230
Journal
06 Sep 23
SunnyLi1230's Journal, 06 Sep 23
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Weigh In record (no journal entry) for 06 September 2023
63 kg
Lost so far:
2 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2023:
1266 kcal
Fat: 57.37g | Prot: 76.20g | Carbs: 107.07g.
Breakfast:
大醫生技 魚油.
Lunch:
八方雲集 鮮蝦水餃, 錢都 小菜盤, 水煮蛋, 炸醬麵.
Dinner:
台糖 大豆沙拉油, 家樂福 豬腰內肉.
Snacks/Other:
蘋果.
more...
1769 kcal
Exercise:
室內腳踏車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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SunnyLi1230's Weight History
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