Weigh In record (no journal entry) for 06 September 2023
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75 kg
Lost so far: 1.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1185 kcal
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Fat: 29.16g | Prot: 99.76g | Carbs: 136.68g.
Breakfast: Pisang, Herbalife F1 Shake Mix Wild Berry. Lunch: Tahu, Wortel Dimasak, Brokoli, Ikan Tuna Panggang, Nasi Merah. Dinner: Lasagna dengan Daging dan Bayam. Snacks/Other: Nanas, Melon. more...
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Losing 3.5 kg a Week
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it's_meva's Weight History
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