Weigh In record (no journal entry) for 06 September 2023
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91 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1273 kcal
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Fat: 44.42g | Prot: 96.16g | Carbs: 132.18g.
Breakfast: Sate Usus, Kopi (Diseduh dari Bubuk), Tomat Merah, Rimbalife Whey Protein, Telur Dadar. Lunch: Telur Balado, Kembang Kol, Hoka Hoka Bento Nasi Putih. Dinner: Cilok, Rimbalife Whey Protein. Snacks/Other: Aoka Roti Gulung Coklat. more...
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2695 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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rifaazza's Weight History
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