Weigh In record (no journal entry) for 06 September 2023
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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815 kcal
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Fat: 29.27g | Prot: 19.42g | Carbs: 125.57g.
Breakfast: Fyberfyt Supplements Detox, Alfamart Apel. Lunch: Mie Ayam, Iced Tea. Dinner: Sugared or Glazed Doughnuts . more...
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Losing 2.1 kg a Week
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khansanhc's Weight History
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