Weigh In record (no journal entry) for 06 September 2023
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65 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1198 kcal
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Fat: 69.72g | Prot: 72.81g | Carbs: 61.26g.
Breakfast: ФЭГ Салат Капуста с Морковью по-Корейски, Желе Яблоко, Постный Борщ. Lunch: Брест Литовск Сыр Классический 45%, Печенье "Тоффи", Протеиновое Печенье Пина Колада. more...
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Losing 0.4 kg a Week
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