Weigh In record (no journal entry) for 06 September 2023
|
89.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1798 kcal
|
Fat: 62.22g | Prot: 177.79g | Carbs: 127.58g.
Breakfast: Sunny Via Sciroppo d'agave, Net Integratori VB Whey 104 9.8 Wafer Nocciola, Myprotein Protein Pancake Mix, Consilia Latte Scremato Uht. Lunch: Carapelli Olio Extra Vergine di Oliva, Melanzana, Butcher Angus Burger. Dinner: Iper Pisellini Fini, Wüber Wuberone, Rinaldi Olio Extra Vergine di Oliva, Carrefour Riso Basmati. Snacks/Other: Heinz Salsa Barbecue Classic, Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|