Weigh In record (no journal entry) for 06 September 2023
|
50.8 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1413 kcal
|
Fat: 38.16g | Prot: 101.17g | Carbs: 159.14g.
Breakfast: Prozis Small Oat Flakes, Prozis Hazelnut Butter, Milkeria Yogurt Greco 0%. Lunch: Tipiak Cous Cous, Biffi Olio Extravergine di Oliva, Petto di Pollo, Carne. Dinner: Consilia Tonno al Naturale, My Bio Gallette di Mais, Food Lab Fish Burger Merluzzo. Snacks/Other: Noci, Le Naturelle Albume d'uovo, Prozis Oatmeal Nutchoc, Lindt Excellence 90% Cacao, Consilia Gallette di Riso, Albicocche. more...
|
Losing 2.1 kg a Week
|
|
Sarabert's Weight History
|