Weigh In record (no journal entry) for 06 September 2023
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84 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1419 kcal
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Fat: 44.49g | Prot: 50.56g | Carbs: 204.72g.
Breakfast: İçim Tam Yağlı Yoğurt, Tarçın, Ceviz, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Heinz Ketçap, Domates Sosu, Patates Kızartması, Izgara Tavuk (Derisi Yenmeden). more...
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853 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Running - 10/kph - 30 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 0.0 kg a Week
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gri kedi's Weight History
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