Weigh In record (no journal entry) for 06 September 2023
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1618 kcal
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Fat: 35.33g | Prot: 169.27g | Carbs: 157.05g.
Breakfast: Salutem Tortitas de Milho. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata, Melancia. Dinner: Esparguete (Cozido), Sopa de Legumes sem Batata, Bife de Vaca (apenas Parte Magra Consumida), Banana. Snacks/Other: Danone Yopro 25G Proteína Coconut. more...
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steady weight
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João Vaz's Weight History
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