Weigh In record (no journal entry) for 06 September 2023
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82.2 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1531 kcal
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Fat: 108.60g | Prot: 57.83g | Carbs: 81.97g.
Lunch: Zeytinyağı, Yumurta, Aynes Lor Peyniri, Kiraz Domates, Migros Çiğ Fındık, Migros Çiğ Badem, Mlife Glutensiz Ekmek, Yeşil Biber, Havuç, Çay (Demlenmiş), Yeşil Zeytin, Toz Zahter Kahvaltılık Zahter (Toz Zahter Karışımı). Dinner: Kıymalı Pide, Birşah Ayran. more...
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Losing 0.4 kg a Week
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