Weigh In record (no journal entry) for 06 September 2023
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95.6 kg
Lost so far: 2.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1545 kcal
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Fat: 75.27g | Prot: 100.09g | Carbs: 122.80g.
Breakfast: Ipanema Creme de Ricota, Wickbold Pão Integral Grãos Ancestrais, Patê de atum natural + creme de ricota. Lunch: Grano Frozen Seleta Grano, Ipanema Creme de Ricota, In Natura Tomate, Roasted Broiled or Baked Chicken Leg. Dinner: Degli Amici Pizza de Calabresa. Snacks/Other: Carrefour Uva sem Sementes, Cacau em Pó (Não Adocicado), Hershey's Special Dark 60% de Cacau, Leite (Leite Integral), Nutrata 100% Whey (Baunilha). more...
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Losing 3.5 kg a Week
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jenniferengracio1's Weight History
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