Weigh In record (no journal entry) for 19 August 2015
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: 100%.
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1044 kcal
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Fat: 44.68g | Prot: 43.57g | Carbs: 104.84g.
Breakfast: Nescau Nescau Pronto. Lunch: Sorvete. Dinner: Frango a Milanesa, Café com Açúcar, Molico Leite Desnatado. more...
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Losing 0.4 kg a Week
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Kathy Yamashiro's Weight History
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