Weigh In record (no journal entry) for 06 September 2023
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71.7 kg
Lost so far: 35.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1590 kcal
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Fat: 98.51g | Prot: 111.09g | Carbs: 79.51g.
Breakfast: G Hughes Sugar Free Honey Mustard, Earthbound Farm Organic Spring Mix, Happy Farms Crumbled Feta Cheese, Schwan's Italian Style Cheese Stuffed Chicken, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (Dry Powder). Lunch: L'oven Fresh Keto Friendly Wheat Bread, Vlasic Dill Relish, Heinz Ketchup No Sugar Added, Mustard, Aldi Ground Beef 80/20, Happy Farms Sharp Cheddar Cheese. Dinner: Elevation Caramel Chocolate Peanut Nougat Bar, Union Star Fresh Cheese Curds, Simms Beef Sausage Snack Sticks, Bells Large Pitted Ripe Olives. Snacks/Other: Sunkist Pineapple Singles to Go!. more...
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Losing 0.3 kg a Week
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Jazzydoodles's Weight History
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