Weigh In record (no journal entry) for 06 September 2023
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2600 kcal
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Fat: 105.40g | Prot: 138.53g | Carbs: 273.10g.
Breakfast: Pan Blanco, Oddi's Mantequilla de Mani. Lunch: Pan Blanco, Garbanzos Cocidos, Not Co Not Mayo Spicy, Pan Blanco, Garbanzos Cocidos, Arroz Blanco Cocido, Huevo. Dinner: Pan Blanco, Huevo, Arroz Blanco Cocido, Garbanzos Cocidos. Snacks/Other: Oddi's Mantequilla de Mani, La Serenísima Leche Entera, Oddi's Mantequilla de Mani, Hardcore Whey Protein. more...
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Losing 1.3 kg a Week
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matumatu22's Weight History
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