Weigh In record (no journal entry) for 06 September 2023
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59.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1166 kcal
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Fat: 52.58g | Prot: 141.53g | Carbs: 29.32g.
Breakfast: Dada Ayam, Telur Rebus, Tahu Kukus, Tempe Rebus, Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.7 kg a Week
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LiaShintaA's Weight History
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