Weigh In record (no journal entry) for 06 September 2023
|
59.5 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1011 kcal
|
Fat: 69.12g | Prot: 81.84g | Carbs: 13.29g.
Breakfast: Café Descafeinado, Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: Pepsi Pepsi Zero, Churrasco. Snacks/Other: Sadia Salsichão, Sadia Queijo Prato Lanche, Batavo Iogurte Pense Zero Morango. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nynedelcarpe's Weight History
|