Weigh In record (no journal entry) for 06 September 2023
|
101.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1462 kcal
|
Fat: 53.81g | Prot: 64.55g | Carbs: 175.96g.
Lunch: Pingo Doce Chocolate Preto Pura Vida, Banana, Pingo Doce Ovo M, Milaneza Esparguete. Dinner: McDonald's Batatas Fritas (Pequena), Pingo Doce Pao , Soy Pro Hambúrguer Vegetariano, Pingo Doce Ovo M. Snacks/Other: Decaffeinated Cappuccino, Proalimentar Belvita Pequeno Almoço Chocolate. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunnakyrgyz's Weight History
|