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arschgesicht0815
Journal
06 Sep 23
arschgesicht0815's Journal, 06 Sep 23
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Weigh In record (no journal entry) for 06 September 2023
103.9 kg
Lost so far:
39.4 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2023:
788 kcal
Fat: 31.74g | Prot: 25.70g | Carbs: 96.14g.
Breakfast:
Philadelphia Kräuter.
Lunch:
Lieken Urkorn Fit & Vital Weizen.
Dinner:
Gekochtes Ei, Banane.
more...
3386 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours, Elliptical - 54 minutes, Walking (slow) - 3/kph - 45 minutes.
more...
Losing 7 kg a Week
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arschgesicht0815's Weight History
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