Weigh In record (no journal entry) for 06 September 2023
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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689 kcal
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Fat: 8.80g | Prot: 61.93g | Carbs: 50.23g.
Breakfast: Nespresso Espresso, Bubs Naturals Collagen Protein, Silk Unsweetened Cashew Milk, Caffeine Army Super Coffee. Lunch: Lettuce, Aldi Tilapia Fillet, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Beets. Dinner: Red Table Wine . Snacks/Other: Clementines , Vital Proteins Collagen Peptides Chocolate. more...
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Losing 0.4 kg a Week
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mariacarolinamachado's Weight History
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