Weigh In record (no journal entry) for 07 September 2023
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1567 kcal
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Fat: 53.19g | Prot: 119.16g | Carbs: 172.74g.
Breakfast: Semangka, Terung Dimasak, Kacang Panjang Hijau, Daun Singkong, Nasi Putih, Ayam Rica-Rica, Putih Telur Matang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong, Ayam Rica-Rica. more...
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1942 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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gunawan5566990's Weight History
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