Weigh In record (no journal entry) for 07 September 2023
|
76.3 kg
Lost so far: 8.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
2182 kcal
|
Fat: 67.49g | Prot: 62.29g | Carbs: 224.85g.
Breakfast: Fat Blaster Weight Loss Shake, So Good High Protein Almond Milk. Lunch: Cobs Natural Popcorn Sea Salted Caramel, Chris' Cheese & Chive Dip, Brumby's Cheese & Spinach Roll, Bananas , Rokeby Farms Filmjölk, PB2 Powdered Peanut Butter. Dinner: Corona Extra Beer, Fat Blaster Weight Loss Shake. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littleswedeheart's Weight History
|