Weigh In record (no journal entry) for 07 September 2023
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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856 kcal
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Fat: 45.64g | Prot: 36.86g | Carbs: 72.62g.
Breakfast: Fazer Булка, Микоян Колбаса Столичная, Акконд Конфеты Нямик, Горбуша Жареная, Куриные Крылышки с Кожей , Яшкино Вафли Шоколадные. more...
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Losing 2.1 kg a Week
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