Weigh In record (no journal entry) for 06 September 2023
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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784 kcal
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Fat: 32.25g | Prot: 57.24g | Carbs: 63.34g.
Lunch: Arroz Branco (Cozido), Salada Vinagrete, Carne de Vaca Assada, Filé de Frango Grelhado. Dinner: Carne de Vaca Assada, Salada Vinagrete, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 7.4 kg a Week
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vyvyyholiveira's Weight History
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