priscila487's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

59.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

758 kcal

Fat: 33.36g | Prot: 37.76g | Carbs: 81.23g. Breakfast: Banana Prata. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Sobrecoxa de Frango, Chuchu. Dinner: Pêra Portuguesa, Godam Creme de Ricota Light Sabor Peito de Peru, Ovo Mexido, Pão Francês sem Miolo. Snacks/Other: Nutry Barra de Cereal Frutas Vermelhas e Cookies. more...

2015 kcal

Exercise: Cardio - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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priscila487's Journal, 06 Sep 23

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