Weigh In record (no journal entry) for 06 September 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1356 kcal
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Fat: 56.04g | Prot: 52.26g | Carbs: 171.19g.
Lunch: Sate Usus, Kacang Panjang Hijau, Kerupuk Makanan Ringan, Kerupuk Udang, Telur Rebus, Telur Rebus, Kentang Rebus, Tempe Goreng, Tahu Goreng, Sawi Putih, Wortel, Kecambah. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Minyak Wijen, Telur Goreng, Yun-Yi Tahu Kuning, Bayam Dimasak (dari Segar), Kikkoman Gochujang. Snacks/Other: Pepaya, Matoa, Semangka, Ceres Meses, Tape Singkong. more...
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1765 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mayatriaaa's Weight History
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