Weigh In record (no journal entry) for 07 September 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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949 kcal
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Fat: 25.51g | Prot: 34.61g | Carbs: 149.28g.
Breakfast: Wall's Paddle Pop Choco Lava, Sri Roti Roti Isi Coklat . Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran, Nasi Putih. Dinner: Apel, So Nice Teman Mie. more...
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Losing 2.8 kg a Week
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oktaanggun13's Weight History
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