Weigh In record (no journal entry) for 20 August 2015
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 52.60g | Prot: 123.68g | Carbs: 185.17g.
Breakfast: Body Science Protein Pancake Mix. Lunch: McDonald's Side Sallad, McDonald's McFeast. Dinner: Gooh! Chili Con Carne med Ris. Snacks/Other: Pink Lady Äpplen, Arla Mjölk 3%, Body Science Whey 100. more...
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Losing 2.8 kg a Week
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Shamulina's Weight History
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