Weigh In record (no journal entry) for 07 September 2023
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67.1 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1275 kcal
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Fat: 25.90g | Prot: 102.73g | Carbs: 150.73g.
Breakfast: Knusperone Zarte Haferflocken, Sweet Valley Apfelmus ohne Zuckerzusatz, Aldi Magerquark, Cucina Grissotti, Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Cucina Grissotti, Ener Bio Dinkel Hafer Kekse, Milsani High Protein Mousse Schokolade, Kaufland To Go Mini Möhren. Dinner: Banane, Knusperone Zarte Haferflocken, Aldi Bio Mandeldrink Ungesüsst, Aldi Magerquark. Snacks/Other: Aldi Protein Riegel Brownie. more...
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steady weight
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--Karina--'s Weight History
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