Weigh In record (no journal entry) for 07 September 2023
|
83.6 kg
Lost so far: 0.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1693 kcal
|
Fat: 79.52g | Prot: 76.76g | Carbs: 163.92g.
Breakfast: Зерница Печенье Овсяное Злаковое Ассорти, Alpen Gold Шоколад Молочный, Barilla Макароны Chifferi Rigati, Cortador Prosciutto Cotto, Casademont Колбаса Лонганиза, M&M's M&M’S с Арахисом. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islavdo1's Weight History
|