Niferishere's Journal, 07 Aug 11

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Weigh In record (no journal entry) for 07 August 2011

125.0 kg Lost so far: 1.1 kg. Still to go: 52.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2011:

1081 kcal

Fat: 52.20g | Prot: 58.53g | Carbs: 97.98g. Breakfast: Greek Yogurt - strawberry. Lunch: Grilled Chicken Thigh. Dinner: Soft White Roll, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Baked Beans with Pork (Canned), Barbecued Beef Shortribs (with Sauce). more...

3940 kcal

Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 11 minutes, Sleeping - 7 hours and 19 minutes. more...

Losing 5.7 kg a Week

Support

Comments

Good job!! I see the reduction is paying off :)

07 Aug 11 by member: shauname

Yeah.... you would say that!

08 Aug 11 by member: Niferishere


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Niferishere's Journal, 07 Aug 11

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