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arschgesicht0815
Journal
07 Sep 23
arschgesicht0815's Journal, 07 Sep 23
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Weigh In record (no journal entry) for 07 September 2023
103.5 kg
Lost so far:
39.8 kg
.
Still to go:
13.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 September 2023:
1243 kcal
Fat: 52.98g | Prot: 87.12g | Carbs: 107.13g.
Lunch:
Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Schweine Nackensteaks.
more...
3242 kcal
Exercise:
Elliptical - 44 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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arschgesicht0815's Weight History
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